RISE + SHINE YOGA

RISE + SHINE YOGA

Dedham Yoga, Tegfan, High Street, Dedham CO7 6HA
Fridays 9:30-10:45 A 75 minute Friday morning class of Lou's own unique blend of somatic movement, myofascial release, tension-reducing vinyasa flow, breathwork, kirtan and a bit of qi gong, all choreographed to bring you more in harmony with the astronomical energies of each week. Suitable for all levels, including absolute beginners. £65 for 5 Week Course Commitment Starting Friday 1st March Standby Drop In £15 (Subject to Availability)
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Event time zone:Europe/London GMT+01:00
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