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    About

    Dedham Yoga is a private studio now open in my home, which was also the home of my Welsh grandma Harriet Mair Tahany, who named it Tegfan, which she told us meant "Happy Place" in her mother tongue.

     

    We currently have a selection of in-studio classes serving all ages and levels. We are also lauching our virtual studio live-streaming and providing recordings of classes if you are unable to attend any in person.

     

    Private 1:1 and group Yoga classes are also available upon request. Our offerings are evolving so please use the contact form or chat feature if you can't find what you're looking for.

     

    All classes are by appointment only. and You can register your interest in our current offerings below. Please note that we have limited space (max 8 per class) so reservations are only made for those able to commit to 5 week courses and include recordings. Single Classes are subject to availability on standby.

     

    Look forward to seeing you in our new studio soon.

     

    Find your happy place.

     

    Lou Hart

    Certified Yoga + Meditation Instructor + ELDOA™ Practitioner

    YogaWorks 200hr | British Wheel of Yoga 500hr Diploma | ELDOA Level 3

  • Schedule

    Book in-person or online classes, workshops, moon circles, retreats 

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    What's On

    Please register your interest in upcoming classes and events below and we will get back to you with payment instructions to confirm your space.

    EVENING RESTORATIVE YOGA

    EVENING RESTORATIVE YOGA

    Dedham Yoga, Tegfan, High Street, Dedham CO7 6HA
    Tuesdays 18:30-20:00 Next 5 Week Course Starts Tuesday 27th February Join Lou Hart for a full 90 minutes of deeply restorative yoga, starting with breathwork to prepare the body for some supported postures with comfortable bolsters and blankets to release tension while building core strength and flexibility. The last 30 minutes is a guided relaxation yoga nidra to allow the body to assimilate all of the new information and calm the central nervous system to prepare for a nourishing nights sleep. 5 Week Course £77 Standby Drop In £17 (Subject to Availability)
    Select date and time
    Event time zone:Europe/London GMT+01:00
    Book Now  
    MUM + BABY YOGA

    MUM + BABY YOGA

    Dedham Yoga, Tegfan, High Street, Dedham CO7 6HA
    Next 5 Week Course Starts Wednesday 28th February 10:00-11:00AM with Sarah Liddell of Moontree Yoga Unique sessions designed to ease you back into exercise and close your postpartum body safely. This is more than just a yoga class. It offers the opportunity: - for mum & baby to spend quality time together - learning and developing relaxation techniques - to support you through the journey of motherhood - to hopefully make lots of new friends! 5 Week Course £65 Single class drop in subject to availability £15
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    Event time zone:Europe/London GMT+01:00
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    INNER LIGHT SHINE YOGA

    INNER LIGHT SHINE YOGA

    Dedham Yoga, Tegfan, High Street, Dedham CO7 6HA
    Thursdays 15:00-16:15 Join Lou Hart for an afternoon of restorative yoga that will bring your mind, body and spirit into alignment while gently cultivating core strength, flexibility and spinal health through somatic movement and myofascial release. Suitable for all levels, including absolute beginners. £65 for 5 Week Course Commitment Starting Thursday 29th February 2024 Standby Drop In £15 (Subject to Availability)
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    Event time zone:Europe/London GMT+01:00
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    RISE + SHINE YOGA

    RISE + SHINE YOGA

    Dedham Yoga, Tegfan, High Street, Dedham CO7 6HA
    Fridays 9:30-10:45 A 75 minute Friday morning class of Lou's own unique blend of somatic movement, myofascial release, tension-reducing vinyasa flow, breathwork, kirtan and a bit of qi gong, all choreographed to bring you more in harmony with the astronomical energies of each week. Suitable for all levels, including absolute beginners. £65 for 5 Week Course Commitment Starting Friday 1st March Standby Drop In £15 (Subject to Availability)
    Select date and time
    Event time zone:Europe/London GMT+01:00
    Book Now  
    FEBRUARY SNOW MOON CIRCLE

    FEBRUARY SNOW MOON CIRCLE

    Dedham Yoga, Tegfan, High Street, Dedham CO7 6HA
    This month’s Snow Moon is peaking in the constellation of Maghā Nakshatra (Regulus) in Leo at 12:30pm GMT on Saturday 24 February, making the optimal time for rituals and circles will be the night before she peaks, for the Waxing Gibbous on Friday 23 February. This will be the most magnetic time for tuning in to receive guidance for what to let go of in the following two weeks waning phase of the moon. Leo is ruled by the Sun, which is considered the heart of the zodiac, so this full moon will be encouraging us to tune in and listen more closely to our own hearts for strength and guidance during these tumultuous times. Our community at Dedham Yoga will be gathering in person this Friday 23 February 18:30-20:30 for a two-hour Snow Moon Circle featuring a heart-expanding meditation practice to tune into Maghā Nakshatra’s empowering energies and strengthen our self confidence through channeling ancestral wisdom and support with a replenishing yoga nidra followed by collective tarot reading and creative journaling practice. INVESTMENT £26
    Select date and time
    Event time zone:Europe/London GMT+01:00
    Book Now  
  • GIVE YOGA

    Browse our Gift cards for private 1:1 sessions, 5 Week Courses, Tarot Readings + Moon Circles

    GIFT CARD FOR PRIVATE 1:1 YOGA

    GIFT CARD FOR PRIVATE 1:1 YOGA

    £88.00
    Give your loved one the wonderful gift of wellness, with a private 1:1 yoga session in our beautiful space in the heart of Dedham. This gift card is valid for 6 months from date of purchase for a 90 minute session with Lou Hart to be scheduled at a mutually convenient time with your recipient. A digital gift card will be sent by email for you to print off at home to include in their stocking.
    Quantity
    Coming soon
    GIFT CARD FOR EVENING YOGA 5 WEEK COURSE

    GIFT CARD FOR EVENING YOGA 5 WEEK COURSE

    £77.00
    Give your loved one the wonderful gift of wellness, with a YOGA 5 Week Course in our beautiful space in the heart of Dedham. This gift card is valid for 6 months from date of purchase for any of our EVENING YOGA 5 Week Courses starting in the first half of 2024. A digital gift card will be sent by email for you to print off at home to include in their stocking.
    Quantity
    Coming soon
    GIFT CARD FOR DAYTIME YOGA 5 WEEK COURSE

    GIFT CARD FOR DAYTIME YOGA 5 WEEK COURSE

    £65.00
    Give your loved one the wonderful gift of wellness, with a YOGA 5 Week Course in our beautiful space in the heart of Dedham. This gift card is valid for 6 months from date of purchase for any of our DAYTIME YOGA 5 Week Courses starting in the first half of 2024. A digital gift card will be sent by email for you to print off at home to include in their stocking.
    Quantity
    Coming soon
    GIFT CARD MUM + BABY YOGA COURSE

    GIFT CARD MUM + BABY YOGA COURSE

    £65.00
    Give the beloved Mum in your life the wonderful gift of MUM + BABY YOGA 5 Week Course in our beautiful space in the heart of Dedham. This gift card is only valid for our first Mum + Baby Yoga 5 Week Course starting on Wednesday 17th January 2024. A digital gift card will be sent by email for you to print off at home to include in their stocking.
    Quantity
    Coming soon
    GIFT CARD FOR TAROT READING

    GIFT CARD FOR TAROT READING

    £55.00
    Give your loved one the magical gift of Tarot, with a private 1:1 reading with Lou Hart in our beautiful space in the heart of Dedham. The way Lou uses is Tarot is not fortune-telling, but rather to support spiritual growth as a meditation tool to facilitate a deeper connection with your own inner compass.
    This gift card is valid for 6 months from date of purchase for a one hour session with Lou Hart to be scheduled at a mutually convenient time with your recipient. A digital gift card will be sent by email for you to print off at home to include in their stocking.
    Quantity
    Coming soon
    GIFT CARD FOR FULL MOON CIRCLE

    GIFT CARD FOR FULL MOON CIRCLE

    £26.00
    Give your loved one the wonderful gift of community, with a gift card for a Full Moon Circle n our beautiful space in the heart of Dedham. This gift card is valid for 6 months from date of purchase for any of our Full Moon Circles happening n the first half of 2024. A digital gift card will be sent by email for you to print off at home to include in their stocking.
    Quantity
    Coming soon
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    Contact Us

    Tegfan, High Street, Dedham, Colchester, Essex CO7 6HA
    +44 7947 438430