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    About

    Dedham Yoga is a new private studio now open in my home, which was also the home of my Welsh grandma Harriet Mair Tahany, who named it Tegfan, which she told us meant "Happy Place" in her mother tongue.

     

    We are taking our time with allowing Dedham Yoga to evolve slowly, with a small selection of classes starting in the space this Autumn.

     

    We will never feel completely ready.

    But if we waited for everyting to be perfect before we opened, then you would be waiting a long time.

    So for now, we are keeping things simple with no fancy booking system or shopfront signage yet.

     

    All classes are by appointment only. and You can register your interest in our current offerings below.

     

    Look forward to seeing you in our new studio soon.

     

    Find your happy place.

     

    Lou Hart

    Certified Yoga + Meditation Instructor + ELDOA™ Practitioner

    YogaWorks 200hr | British Wheel of Yoga 500hr Diploma | ELDOA Level 3

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    What's On

    Please register your interest in upcoming classes and events below and we will get back to you with payment instructions to confirm your space.

    EVENING RESTORATIVE YOGA

    EVENING RESTORATIVE YOGA

    Dedham Yoga, Tegfan, High Street, Dedham CO7 6HA
    Tuesdays 18:30-20:00 Join Lou Hart for a full 90 minutes of deeply restorative yoga, starting with breathwork to prepare the body for some supported postures with comfortable bolsters and blankets to release tension while building core strength and flexibility. The last 30 minutes is a guided relaxation yoga nidra to allow the body to assimilate all of the new information and calm the central nervous system to prepare for a nourishing nights sleep. Next 5 Week Course Starts Tuesday 16th January 2024 5 Week Course £75 Standby Drop In £17
    Select date and time
    Event time zone:Europe/London GMT+00:00
    Book Now  
    INNER LIGHT SHINE YOGA

    INNER LIGHT SHINE YOGA

    Dedham Yoga, Tegfan, High Street, Dedham CO7 6HA
    Thursdays 15:00-16:15 Join Lou Hart for an afternoon of restorative yoga that will bring your mind, body and spirit into alignment while gently cultivating core strength, flexibility and spinal health. Suitable for all levels, including absolute beginners. £15 per class £65 for 5 Week Course Commitment Starting Thursday 18th January 2024
    Select date and time
    Event time zone:Europe/London GMT+00:00
    Book Now  
    RISE + SHINE YOGA

    RISE + SHINE YOGA

    Dedham Yoga, Tegfan, High Street, Dedham CO7 6HA
    Fridays 9:30-10:45 A 75 minute Friday morning class of Lou's own unique blend of hatha, vinyasa flow, breathwork, kirtan and a bit of qi gong choreographed to bring you more in harmony with the astronomical energies of each week. Suitable for all levels, including absolute beginners. £15 for Single Class £65 for 5 Week Course Commitment Starting Friday19th January 2024
    Select date and time
    Event time zone:Europe/London GMT+00:00
    Book Now  

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    Contact Us

    Tegfan, High Street, Dedham, Colchester, Essex CO7 6HA
    07947 438430
    07947 438430

  • S I G N U P

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